But if you like it more dry, then space apart the okra while baking. Space the sliced okra closer while baking, for a more moist Indian style okra.Don't boil it ever or it will turn into a mush! Okra is a vegetable that can easily get overcooked. Adjust the time and temperature to suit your oven to avoid overcooking.Roast: Bake at 450 degrees Fahrenheit, until seared outside, and tender inside, about 15 minutes.Season: Add olive oil, coconut flakes, red pepper flakes, cumin seeds, sliced garlic and salt.You can also cut the pods into half if you prefer. This helps the spices and seasonings get into the vegetable and also makes it crisp. Cut Okra: Slice the okra lengthwise through the center.The two main things for this oven roasted okra is the slicing and spicing of it. Full recipe is at the end of the blog post. And I also add a dash of regular red pepper flakes for extra pungency.īelow is a brief overview. It makes it look hot and spicy, but the pepper flakes are actually mild. Red Pepper Flakes: I use Aleppo red pepper flakes that gives a lovely red color and flavor.I have not tried this recipe with frozen okra. Avoid pods that are dull, dry, too soft, with bruises or blemishes. Okra: Choose fresh, bright green pods that are tender and under 4 inches long.Check recipe card below blog post for the quantities. ![]() This awesome recipe needs just a few ingredients. ![]() It tastes fantastic with our popular homestyle dal and rice. It turned out so good, just like the okra of my childhood, but I did not have to baby-sit the vegetable. Roasting okra gives more control over the final results. It results in okra that is perfectly tender inside, yet with crispy edges and doesn't fall apart or turn mushy. A great solution is to roast it in the oven, as we also did for our delicious okra stew with lamb. One challenge with cooking okra is that it easily turns into a mush or loses it's nice texture, if you are not careful. This oven roasted okra recipe is inspired by that dish. She used to season it with dry coconut, garlic and red pepper flakes. My mother used to make delicious roasted okra in a skillet. Perfectly seasoned, this oven roasted okra may be the best you ever had! Baked in a hot oven with coconut flakes and spices, it has an unbeatable taste and texture.
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